Saturday, April 28, 2012

Sweet Potato: A Fruit or A Vegetable?

Botanically, Sweet Potato is a vegetable. Eating sweet potato is healthy especially on our skin since all vitamins are carried there. There are two kinds of sweet potato, the "Yellow, dry-fleshed" and the "Orange, moist-fleshed".



Yellow, dry-fleshed

Orange, moist-fleshed
Sweet Potatoes are rich in starch. From eating it, you will also benefit some nutrients like complex carbohydrates, beta carotene, dietary fiber and vitamins B and C.



Yesterday, I let my self feast on Sweet Potato Fries. I ate it alone...haiz...isn't it supposed to comfort me?

-shaw

2 comments:

acca said...

Sweet potatoes are best in anything. We can even have this in our complete meal. Thanks for sharing this wonderful post.
How to Make Sweet Potato Fries

ShawCute said...

You're welcome! and thank you for reading my entry too. :)